Weekly Check-In LoginLog in to submit your check-in. You’ll stay right here.Email or UsernamePassword Remember meLoginForgot password? Reset it here. Weekly Transformation Check-In Diet is temporary — transformation is a lifetime. 📦 Renewal Reminder: Pharmacy fulfillment typically requires a standard 7–10 day window. Due to holiday carrier volume, shipping times may vary. Please renew prior to your last injection to avoid delays. Your coach will review your check-in and body composition data in the app. Every submission helps tailor your next phase. Once you submit your form, your coach will review your data and follow up if any changes or recommendations are needed. Check-ins submitted before 12:00 PM PST are reviewed the same day. All renewals and refills require an up-to-date check-in. Full Name Email Week Of Preferred Time for Review First Check-In Setup These fields are saved one time to personalize your portal and progress tracking. Starting Weight (lbs) Goal Weight (lbs) Injection Day Select one Monday Tuesday Wednesday Thursday Friday Saturday Sunday Check-In Day Select one Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Tracking Metrics (Required) Average Daily Water (oz) Enter your average per day (not your best day). Average Daily Protein (grams) Total grams for the day on average. Average Sleep (hours/night) Average over the past 7 nights if possible. Bowel Rhythm Select one Daily Every other day Every 3+ days This helps interpret stalls vs. true plateaus. Body Composition (from your connected scale) Weight (lbs) Body Fat % Body Water % Muscle Mass (lbs) Upload Screenshot (optional) Pillar 1 — Nutrition Any changes in appetite, digestion, or cravings? Note: Water and protein are now tracked above as exact numbers. Pillar 2 — Fitness Light/restorative movement days completed 01–23–45+ One movement or activity that felt good this week Pillar 3 — Accountability How consistent were you this week? (1–10) Do you feel supported and clear on your plan? Yes, supported & motivated Somewhat — need more accountability No — need clarity Did you use your Mind & Body Workbook for daily self-tracking and reflection? Yes, daily Most days No, not this week List any non-scale wins (energy, mood, sleep, inches, mindset, etc.) Pillar 4 — Access to Care (Medically Assisted Clients Only — complete this section) Were injections taken the same day/time each week? Yes — perfectly consistentMostly consistentNo — missed or changed days Noticed any changes (energy, mood, appetite, etc.)? Do you want a follow-up? No follow-up needed — on trackRequest a callI think I need a reset plan Notes / Anything Coach Should Know I confirm the information provided is accurate. Renewals and refills require a completed check-in and review. Submit Check-In Login RequiredOnce you log in, this form unlocks and your submission updates your client portal.
